OU Hopes to Improve Eating Habits with Healthier Options
What you eat largely impacts the way your mind and body function. A simple shift from drinking soda to drinking water can do much more for you than cinch your waistline. But not everyone knows that. That is why OU’s Huston Huffman Fitness Center will be hosting a new ‘healthy eating’ class this summer. Heather Kirkes, coordinator at The Houston Huffman Fitness Center said, the goal of the ‘Full Plate Living’ class is to instill education that encourages students to embrace better eating habits. “What effects I found interesting for the healthy eaters are, more than ever, their mood changes;…